Amount of nutrients in 100 g (grams) of Salami, cooked, beef and pork.
| Nutrient | Amount and Unit | Percentage |
Water
|
45.19 g
|
45.19%
|
Energy (calorie)
|
336 kcal
|
|
Energy (joule)
|
1407 kJ
|
|
Protein
|
21.85 g
|
21.85%
|
Total lipid (fat)
|
25.9 g
|
25.9%
|
Ash
|
4.66 g
|
4.66%
|
Carbohydrate, by difference
|
2.4 g
|
2.4%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.96 g
|
0.96%
|
Sucrose
|
0.44 g
|
0.44%
|
Glucose (dextrose)
|
0.52 g
|
0.52%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
1.56 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
191 mg
|
0.19%
|
Potassium, K
|
316 mg
|
0.32%
|
Sodium, Na
|
1740 mg
|
1.74%
|
Zinc, Zn
|
2.93 mg
|
|
Copper, Cu
|
0.357 mg
|
|
Manganese, Mn
|
0.978 mg
|
|
Selenium, Se
|
31.3 µg
|
|
Fluoride, F
|
41.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.367 mg
|
|
Riboflavin
|
0.357 mg
|
|
Niacin
|
6.053 mg
|
0.01%
|
Pantothenic acid
|
1.201 mg
|
|
Vitamin B-6
|
0.459 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Choline, total
|
93.5 mg
|
0.09%
|
Betaine
|
4.3 mg
|
|
|
Vitamin B-12
|
1.52 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1 µg
|
|
Vitamin D
|
41 IU
|
|
Vitamin K (phylloquinone)
|
3.2 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
28 µg
|
|
Fatty acids, total saturated
|
9.316 g
|
9.32%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.466 g
|
0.47%
|
15:0 monounsaturated fatty acid
|
0.051 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.619 g
|
5.62%
|
17:0 heptadecanoic, margaric fatty acid
|
0.133 g
|
0.13%
|
18:0 octadecanoic, stearic fatty acid
|
3.008 g
|
3.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0.038 g
|
0.04%
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
11.127 g
|
11.13%
|
|
14:1 monounsaturated fatty acid
|
0.082 g
|
0.08%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.69 g
|
0.69%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
10.219 g
|
10.22%
|
18:1 cis
|
9.785 g
|
9.78%
|
18:1 trans
|
0.434 g
|
0.43%
|
20:1 eicosenoic, gadoleic
|
0.137 g
|
0.14%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.529 g
|
2.53%
|
|
18:2 undifferentiated
|
2.256 g
|
2.26%
|
18:2 n-6 c,c
|
2.104 g
|
2.10%
|
18:2 t,t
|
0.152 g
|
0.15%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.126 g
|
0.13%
|
18:3 n-3 c,c,c (ALA)
|
0.126 g
|
0.13%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.084 g
|
0.08%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.062 g
|
0.06%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.586 g
|
0.59%
|
Fatty acids, total trans-monoenoic
|
0.434 g
|
0.43%
|
Fatty acids, total trans-polyenoic
|
0.152 g
|
0.15%
|
Cholesterol
|
89 mg
|
0.09%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.114 g
|
0.11%
|